In this course participants will learn the essential principles and practices of mindfulness, enabling them to cultivate a greater sense of presence, focus, and well-being in their daily lives. Through theoretical teachings, guided exercises, and reflective discussions, participants will develop a comprehensive understanding of mindfulness and gain useful tools to integrate mindfulness into their routines.
Course contents:
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Introduction to the concept of Mindfulness and its elements
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Description to mindfulness techniques and their practice
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How to integrate mindfulness into daily life
Date: 15 December 2025, 13.10-16.40pm
Location: Viničná 7, Prague 2, classroom 315
Lecturer: Mgr. Shumran Hafoudh
More information you can find here.
Application form will be updated.