In this course participants will learn the essential principles and practices of mindfulness, enabling them to cultivate a greater sense of presence, focus, and well-being in their daily lives. Through theoretical teachings, guided exercises, and reflective discussions, participants will develop a comprehensive understanding of mindfulness and gain useful tools to integrate mindfulness into their routines.

Course contents:

  • Introduction to the concept of Mindfulness and its elements

  • Description to mindfulness techniques and their practice

  • How to integrate mindfulness into daily life

See SIS for more information about the course for the current academic year.

Date: 16 December 2024, 13.00-16.30
Location: Viničná 7, Prague 2, room 315
Lecturer: Mgr. Shumran Hafoudh

Registration form (including specific date and location): here